Effective Constipation Relief in Darbhanga

Constipation — Kya, Kyun aur Kab Concern Karein?

Constipation ka matlab hai stool pass karne me mushkil, stool hard hona, ya bowel movement kam hona (generally hafte me 2 se kam ya regular difficulty). Causes bahut common hain: low fibre diet, low water intake, sedentary lifestyle, medicines (painkillers, iron), metabolic problems (hypothyroid), aur bowel habit change.

Common Causes

• Poor diet (kam fibre)
• Dehydration
• Inactivity / sedentary lifestyle
• Postponing toilet habits
• Some medicines / medical conditions (diabetes, hypothyroid)

Symptoms

• Hard, lumpy stools
• Straining on toilet
• Feeling of incomplete evacuation
• Abdominal discomfort / bloating

How We Diagnose

Clinic me pehle history aur diet-pattern poocha jata hai. Basic tests (blood sugar, thyroid, electrolytes) aur agar zarurat ho to abdominal ultrasound ya colon evaluation suggest karte hain. Agar alarm features (bleeding, weight loss, anemia, family history of colon cancer) ho to colonoscopy/ further tests recommend hote hain.

Treatment Approach

1. Lifestyle & Diet: High fibre diet (fruits, vegetables, whole grains), adequate water (1.5–2L/day), regular exercise.
2. Behavioural: Regular toilet timing (morning 15–20 min after breakfast), avoid postponing stool.
3. Medication: Stool softeners, osmotic laxatives, prokinetic agents — short-term aur doctor-guided use.
4. Address underlying causes: If medicines or metabolic disease cause constipation, treat the root cause.
5. Special procedures: Rare cases me biofeedback, enemas or surgical options consider kiye jate hain (severe refractory cases).

When to See Doctor Urgently

Constipation accompanied by severe abdominal pain, vomiting, blood in stool, unexplained weight loss, or new-onset constipation in older age — immediate evaluation zaroori hai.

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